There are many ways to be sure to get the necessary rest during the flight on board an aircraft, most of which require advance planning. You also need to take the side that can not bring in a rule in one trip. Also, before you plan to stop and think, what do you do when you arrive at your destination. If only the head to have a rental car and press the button immediately after the landing, obviously you need to sleep on the plane. If you're heading for a trickBeach holiday, you might want to sleep, but to give up and opt instead for a serious nap in a comfortable hotel bed. Or on a towel - whatever suits you. Your sleep schedule is also on the length of the flight and what happened during the day or night it comes from.
1 first class or business. If the media has to fly one of these seats, here is where you get the best sleep of course. First class often contains large seats that resemble lifeChairs in the room, or in some cases completely flat beds (no king size bed, but unless you're a King) and extreme well-being, ranging from expensive alcohol, personal chef, depending on the airline. Business Class seats are also much bigger than coach seats and provide more room to stretch. The flight attendant service in these two corners is much better than sitting in economy class, ie the number of available flight attendants per passenger, plus you get what you pay for. If youExtreme sleep on a plane, before completing the processing of your ticket, you should always ask questions and continue to sit, if there are any updates available from Business Coach or First Class convenient. People lose their flight mode, or change often enough to make this a normal question, and you've already answered "no", ask her. Realistically, the updates are usually too expensive, but you should still ask.
2 coaches have to sleep. If youNot flown recently, a number of airlines to their coach or economy class seats have expanded with the purchase of new aircraft. Posts to be larger in those days. Seats in the rule can be extended. How your place (usually online these days), the window-seat versus-speed issue may choose to be thought of in this way: Many people prefer a window seat, so you can easily see outside the aircraft. Travelers can know that the dormant window seats offer a wall to lean on, and cana more comfortable environment, because you are not constantly disturbed when other passengers to go head down the hallway to the bathroom. Depending on the aisle seats allow Druthers the bathroom whenever you want to head, which is something to consider if your colleagues walk, sleep uh. Whatever your preference, requiring the key to success in this area, some online persistence, because seats are reserved first come, first served, so you need to spend some 'time in certain circumstancesOnline since your first home. A relatively new development in the seat on the plane hits the largest aircraft that have rows of seats, with a central corridor on each side, that in the middle of the floor. If you end up in the middle of three seats, four or five, you have nothing to lean on, and different people step over on the way to the bathroom (well, today's elections as an aisle seat). The last area, which avoid flying coach seats removednear the wall, perpendicular to the longitudinal axis of the aircraft. The last row of seats on a plane is usually located on a rear wall, for example, could mean that the seat does not recline (very little or decreases). Once again a question of seat reservations. On a different note, though, a front row seat section of a flight in theory allow more than enough legroom.
3 Save the blankie, and special pillows. No rest is a pain in the neck, slept in a dysfunctionalPosition on board aircraft. Why go on holiday, a cool exotic beach, if you can hang comfortably in the pool after the flight? The trick is not to develop a crick in the neck to determine what high-tech pillow that is right for you. There are inflatable pillow on the market today that you place the head on her knees high (your fellow travelers are extremely jealous, keep your pillow good) to do. There's also protect the normal pillows shaped like a horseshoe, the neckduring the flight. It can also be useful for the deck with its own light or film ponchos military (much warmer and lighter than blankets) to wear.
4 earplugs headphones vs. Foam earplugs are soft may take a little 'getting used to, but once locked firmly in the ears (follow package instructions), you begin to understand how important to the quality of rest and peace. To block out background noise, but when a flight attendant you must wake up, you hear his voice. If you putFoam ear plugs carry, how many work best when fresh, especially if it is a screaming baby nearby. If you are an extreme type of person, and must sleep in total silence, you must use a pair of ear plugs and ear protection professional hunting for total control of space to the ear. Another method is to use noise reduction headphones music.
5 lighting. If you fall into a window seat, in theory, you can control the shadow (it sits near a reading lamp is available). And it isare many other methods that are used to block the light: a hat with a visor over his eyes. Dark sunglasses. How about a full eye mask sleep?
6 "Do Not Disturb." If you are an outgoing person to sleep, but still, you can zip your lips in this particular social environment. When you start talking to your neighbors, you can not stop. If you run into an interesting person, but you must decide your sleep schedule to run, just turn the conversation"I'm always on some Z on this flight plan," and you get the idea. Some of the above actually sleep masks "do not disturb" in bright, bold on the front, a good way to get your further message.
7 Exhaustion may be the trick. And 'wisdom final exhausting itself before boarding a flight. It 'clear that your ability to sleep on a plane the day of your flight. However, if the flight departs in the eveningthe normal go-to-bed time and you can have as many of your normal, healthy sleep habits from home to pick you up air travel: If you cut down on caffeine early in the day, go to the bathroom right before you decide doze off in your airspace, avoid alcohol and solve all your problems throughout life, before getting on board (yes, right) - you will have a pleasant flight, which is hard to remember, because in most of the sleep.
May need to experimentwith different methods. You can also try out some in-flight stretches and exercises to perform in order to increase blood circulation. If you're creative, you can here, but the traces prior to the meeting, and Snooze the exercises, the exercises as you can keep them awake. The exercises can also be run on the way to the toilet from the long walk, or walk in circles around the different gears until a flight attendant and that warningstells you to sit down. And do not forget to stay connected at all times possible.
